santoro ale's Journal, 07 January 2014

213.0 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 12.32g | Prot: 83.46g | Carb: 183.94g.   Breakfast: SanCor Yogurt con Cereales. Lunch: Banano. Dinner: Pepsi 7Up, Pechuga de Pollo a la Plancha, Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Lipo Caramelos Super Ácidos, Dia Aritos de Avena y Miel, Naranjas. more...

2759 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...