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1flygirl
Journal
09 Apr 12
1flygirl's Journal, 09 April 2012
1flygirl's Profile
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Weigh In record (no journal entry) for 09 April 2012
141.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
1187 kcal
Fat: 44.79g | Prot: 91.71g | Carb: 101.91g.
Breakfast:
protein shake, Bananas, pop cereal, Vinegar.
Lunch:
chicken salad, taco shell.
Dinner:
gravy, homemade mash potato, Tilapia (Fish).
more...
2028 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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