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allenjr
Journal
18 Oct 17
allenjr's Journal, 18 October 2017
allenjr's Profile
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Weigh In record (no journal entry) for 18 October 2017
203.0 lb
Lost so far:
37.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2017:
270 kcal
Fat: 5.24g | Prot: 35.14g | Carb: 19.03g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee.
Lunch:
Carrots, Oscar Mayer Shaved Smoked White Turkey Lunch Meat.
more...
2807 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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