Weigh In record (no journal entry) for 18 October 2017
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1967 kcal
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Fat: 68.90g | Prot: 68.33g | Carb: 271.44g.
Breakfast: Jordans Frusli Myrtilles, Auchan Banane, Framboises Congelées Non Sucrées, Fraises. Lunch: Carrefour Mini Roulés Chocolat Noisette, Balisto Fruits des Bois , LU Petit Écolier Chocolat au Lait, Knorr Soupe Thaï, Coraya Petits Coraya, Fleury Michon Surimi, Carrefour Surimi. Dinner: Tassimo Café au Lait, Tassimo Cappuccino, Guacamole, Heudebert Les Viennoiseries Croustillantes, Balisto Fruits des Bois , LU Petit Écolier Chocolat au Lait, Herta Le Bon Poulet Filet Nature. more...
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2438 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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