Weigh In record (no journal entry) for 18 October 2017
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223.8 lb
Lost so far: 40.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1374 kcal
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Fat: 58.04g | Prot: 122.97g | Carb: 97.58g.
Breakfast: Milbona Cremiger Joghurt Mild, Banane, Apfelmus ungesüßt. Lunch: Paprika Frittata, Balsamico Bianco, Olivenöl, Kopfsalat. Dinner: ORO di Parma Tomatenmark mit Würzgemüse, Berschneider Hähnchenbrust Aufschnitt, Berschneider Hähnchenbrust Aufschnitt, Tomaten, Ei, K-Classic Hüttenkäse Light. Snacks/Other: Mandeln, Apfelmus ungesüßt. more...
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2695 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Housework - 1 hour, Showering - 5 minutes. more...
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steady weight
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