maparmer's Journal, 09 April 2012

240.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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380 kcal

Fat: 12.00g | Prot: 20.00g | Carb: 50.00g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. more...

3031 kcal

Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...