bunnel's Journal, 18 October 2017

209.2 lb Lost so far: 6.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 59.85g | Prot: 67.15g | Carb: 185.43g.   Breakfast: Aldi Nord Rustikale Steinofenbrötchen, Wilhelm Brandenburg Delikatess Schweinebraten. Dinner: Rapsöl, Aldi Pazifik Wildlachsfilet, Iglo Rahm-Gemüse Königsgemüse. Snacks/Other: Aldi Knusper Schoklis. more...

2312 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...