Weigh In record (no journal entry) for 18 October 2017
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176.4 lb
Lost so far: 70.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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772 kcal
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Fat: 45.56g | Prot: 64.97g | Carb: 23.06g.
Breakfast: Zimbo Thüringer Kochschinken, Aldi Eiweißbrot (35g), Milbona Maasdamer, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Lidl Radieschen. Lunch: Aldi Rote Paprika, Ei, Milbona Maasdamer, Aldi Schinkenwürfel, Milbona Quark Magerstufe, Kaufland Lauchzwiebel, Exquisa Kräuter Quark, REWE Bockwurst. more...
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losing 10.8 lb a week
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