Weigh In record (no journal entry) for 18 October 2017
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150.6 lb
Lost so far: 14.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1582 kcal
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Fat: 87.07g | Prot: 53.46g | Carb: 148.90g.
Lunch: Weintrauben, Kühne Senf Mittelscharf, Essig, Casa Morando Olivenöl Nativ Extra, Honig, Devina Hirtenkäse, Eisbergsalat, Rispentomaten, Gurke (mit Schale). Dinner: Leinsamen, Chia-Samen, Zitronensaft, Milsa Skyr Natur. Snacks/Other: KitKat Chunky (40g), Nestle Lion, Latte Macchiato. more...
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gaining 1.5 lb a week
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