Weigh In record (no journal entry) for 18 October 2017
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1131 kcal
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Fat: 31.34g | Prot: 63.48g | Carb: 130.89g.
Breakfast: Casino Confiture Extra 4 Fruits Rouges, Pain, Pain, Carrefour Fromage Blanc 3,2%. Lunch: Nestlé Grand Chocolat Intense 70%, Super U Salade de Riz au Thon, Auchan Poivrons Grillés, Oeuf à la Coque, Oeuf Dur, Concombre (Pelé). Dinner: Pineau des Charentes, Monoprix Bio Soupe de Potimarron, Danival Soupe de Potimarron, Riz Blanc (à Longs Grains , Cuit), Pommes, Carrefour Rôti de Porc. more...
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607 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 0.4 lb a week
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claironbis's weight history
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