Weigh In record (no journal entry) for 18 October 2017
|
156.7 lb
Lost so far: 1.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
1358 kcal
|
Fat: 58.83g | Prot: 81.71g | Carb: 141.32g.
Breakfast: Dolce Gusto Café Au Lait , Schinken (Extra mager), Bresso Feine Kräuter, REWE Vollkornbrot Geschnitten . Lunch: Maggi Rahmsoße zu Braten, REWE Bio Geflügel Hackbällchen , Erbsen und Möhren (Gefroren), Erbsen und Möhren (Gefroren), Spaghetti. Dinner: Géramont Cremig Leicht, Aldi Geflügel-Fleischwurst, Milbona Joghurt Mild 3,5% Fett, Schinken (Extra mager), Bresso Feine Kräuter, Roggen Knäckebrot. Snacks/Other: Dolce Gusto Café Au Lait , Apfel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|