Weigh In record (no journal entry) for 18 October 2017
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127.4 lb
Lost so far: 0.2 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2017:
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1599 kcal
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Fat: 16.35g | Prot: 187.19g | Carb: 170.45g.
Breakfast: Kaffee mit Milch, wasser, ingwer, zitrone, Magerquark, puddingpulver, Gym Queen flavour, haferflocken, wasser. Lunch: Gymqueen Flavour Powder, Milbona Magerquark, Alpro Soya Sojamilch Vanille, Gut & Günstig Milchreis. Dinner: gym queen flavour powder, esn casein, magerquark. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Kaffee mit Milch. more...
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losing 7.7 lb a week
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