Weigh In record (no journal entry) for 18 October 2017
|
294.8 lb
Lost so far: 38.4 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2017:
|
2465 kcal
|
Fat: 60.69g | Prot: 293.23g | Carb: 179.20g.
Breakfast: Pink Lady Äpfel, Weihenstephan Alpenmilch 0,1%, Supplement Union Professional Protein, ESN Protein Pancakes. Lunch: Iglo Broccoli-Röschen, Uncle Ben's Natur-Reis Kochbeutel, Keunecke Keunecke Harzer Würzfleisch. Dinner: Milfina Kräuterbutter, Kokosöl, Milram Frühlingsquark Activ, Pellkartoffeln, Meine Metzgerei Frisches Rumpsteak Dry-Aged. Snacks/Other: Supplement Union WPG 85, Myprotein Beta Alanin, Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin, Supplement Union S,U, CAS 90 CASEIN. more...
|
|
4083 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|