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bella_be
Journal
18 Oct 17
bella_be's Journal, 18 October 2017
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Weigh In record (no journal entry) for 18 October 2017
152.3 lb
Lost so far:
11.2 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2017:
1270 kcal
Fat: 32.64g | Prot: 86.65g | Carb: 89.67g.
Breakfast:
Milchkaffee, Äpfel, Milchkaffee.
Lunch:
Gemischter Salat mit Dressing.
Dinner:
Weißwein, Gut & Günstig Thunfischfilets - Natur, Essig und Öl Dressing (Hausrezept), Grüner Blattsalat.
more...
2518 kcal
Activities & Exercise:
Housework - 3 hours and 7 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Sleeping - 9 hours and 53 minutes.
more...
losing 2.3 lb a week
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bella_be's weight history
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