Weigh In record (no journal entry) for 09 April 2012
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289.6 lb
Lost so far: 25.0 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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629 kcal
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Fat: 20.30g | Prot: 84.26g | Carb: 27.13g.
Breakfast: Water (Bottled). Lunch: carne asada, heinz reduced sugar, cooked shrimp, mushrooms, bell peppers, celery, green leaf lettuce, spinach, radishes, Light Fantastic Cheese Fantastico Dressing. Dinner: mushrooms, bok choy, genghis grill, Shrimp, Sliced Beef, Scallops. more...
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losing 3.0 lb a week
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Eringiffin's weight history
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