keycon's Journal, 09 April 2012

171.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 52.19g | Prot: 43.30g | Carb: 180.40g.   Breakfast: smart balance buttery spread, brown sugar, honey, brewed coffee, orange juice, cinnamon, land of lakes fat free half and half, oatmeal quaker, sugar, whole milk. Lunch: mayonnaise kraft, sour dough bread, wavy lays potato chips, provolone cheese, boars head pepper corn turkey. Dinner: mayonnaise kraft, baked beans, wickles pickles, mac and cheese, beef tenderloin filet. Snacks/Other: liquer, brewed coffee, land of lakes fat free half and half, sugar, peanut butter cookie. more...

2827 kcal

Activities & Exercise: Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 30 minutes. more...