Weigh In record (no journal entry) for 17 October 2017
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1419 kcal
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Fat: 4.36g | Prot: 115.32g | Carb: 187.27g.
Breakfast: Qualitá Uva Red Globe. Lunch: Batatas (sem Casca, com Sal, Fervido), Pamplona Alcatra Suína. Dinner: Qualitá Uva Red Globe, Suco de Manga. Snacks/Other: Baden Baden Cerveja Golden, Mangas. more...
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gaining 7.7 lb a week
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