Weigh In record (no journal entry) for 16 October 2017
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1200 kcal
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Fat: 29.48g | Prot: 91.31g | Carb: 154.68g.
Breakfast: Naranjas, Kiwi, Arándanos, Café con Leche Descremada. Lunch: Manzanas, Espárragos. Dinner: Arándanos, La Campagnola Atún al Natural, Sánduche de Jamón y Queso. Snacks/Other: BC Mermelada Frutilla, Mendicrim Mendicrim 0%, Avena Instantánea, Clara de Huevo, Almendras. more...
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1937 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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