Weigh In record (no journal entry) for 09 April 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1769 kcal
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Fat: 70.61g | Prot: 127.49g | Carb: 166.38g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Light String Cheese, Reduced Fat Peanut Butter, Whole Grain Tortillas, Daystarters Cooked Turkey Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce. Dinner: Lean Ground Beef, Orignal Baked Beans, Mashed Potatoes. Snacks/Other: Air Popped Popcorn, Gouda Cheese. more...
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3511 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.4 lb a week
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