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work 135
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127.0 lb
Lost so far: 6.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1223 kcal
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Fat: 68.67g | Prot: 45.85g | Carb: 106.94g.
Breakfast: Bar-S Foods Classic Bologna, Hickman's Large Eggs, Target Multivitamin, Black Pepper, Salt, Kroger Salted Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Dunkin' Donuts French Vanilla Coffee, Granulated Sugar, Fresh Lemon Juice. Dinner: Butter, Soft White Roll, No Name Mixed Vegetables, Salsa, Black Pepper, Salt, Poultry Gravy, No Name Chicken Strips. Snacks/Other: Royal Crown Cola Diet RC Cola, Coffee, Granulated Sugar, Water, Chewing Gum (Sugared), Tortilla Corn Chips, Water (Bottled). more...
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2509 kcal
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Activities & Exercise:
Standing - 5 minutes, Working - 8 hours and 20 minutes, Sitting - 6 minutes, Washing Dishes - 5 minutes, Cooking - 1 hour and 48 minutes, Sleeping - 6 hours and 16 minutes, Driving - 2 hours and 13 minutes, Hanging Laundry - 25 minutes, Housework - 2 hours and 53 minutes, Desk Work - 1 hour and 19 minutes, Walking (slow) - 2/mph - 15 minutes, Sexual Activity - 10 minutes, Shopping - 5 minutes. more...
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gaining 0.8 lb a week
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