arielgarciap's Journal, 09 April 2012

211.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 41.95g | Prot: 134.49g | Carb: 132.01g.   Breakfast: Pears, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Lunch: Sweet or Dark Chocolate, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Pork Loin (Whole, Lean Only), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Lettuce, Extra Virgin Olive Oil. Dinner: Cassava Bread Casabe, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Balanced Nutrition Shake - Homemade Vanilla, 100% Whey, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

3065 kcal

Activities & Exercise: Running - 7/mph - 28 minutes, Swimming (moderate) - 24 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...