Weigh In record (no journal entry) for 09 April 2012
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159.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2012:
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1192 kcal
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Fat: 21.98g | Prot: 63.53g | Carb: 197.29g.
Breakfast: Fat Free Sharp Cheese, Ones California Prunes, Wheat 35 Reduced Calorie Bread. Lunch: oscar meyer turkey, Grapes, Baked! Original Ruffles Potato Chips, Chocolate Pudding Sugar & Fat Free, Egg White, Smart & Delicious Low Carb High Fiber Tortillas, Dijon Mustard, Light Creamy Swiss Cheese. Dinner: Unseasoned Rice Wine Vinegar, Sugar Free Strawberry Jam, Egg Beaters - Original, Steamfresh Premium Selects Brussels Sprouts, White Flour, Panko Flakes, Unsweetened Organic Coconut Flakes, Shrimp. Snacks/Other: Jet Puffed Marshmallows, bumble bee fat free, fat free saltine, dessert delights gum, crystal light hard candy, Luna Mini Nutz. more...
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2614 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Standing - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
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gaining 1.0 lb a week
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