Weigh In record (no journal entry) for 17 October 2017
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1558 kcal
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Fat: 105.51g | Prot: 91.10g | Carb: 68.92g.
Breakfast: Pachá Amendoim Torrado, Morangos, Kefir de Leite. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Batata Inglesa Cozida, Sobrecoxa de Frango. Dinner: Morangos, Azeite de Oliva Extra-Virgem, Alface Americana, Carne da Sobrecoxa de Frango (Assado, Cozido), Queijo Mozzarella, Manteiga (com Sal), Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Pachá Amendoim Torrado. more...
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losing 1.7 lb a week
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