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De manha depois de acordar e ir à casa de banho e beber 1 copo de água.
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182.3 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2236 kcal
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Fat: 60.26g | Prot: 133.18g | Carb: 278.86g.
Breakfast: Crownfield Muesli, Seara Erva de Trigo, Banana, Muscletech Phase 8, Lidl Flocos de Aveia. Lunch: J. D. Gross Chocolate Negro Equador 70% (C/ Laranja), Ovo Cozido, Brócolos, Batata Assada, Bife de Peru Grelhado. Dinner: Migas, Bife de Vaca (apenas Parte Magra Consumida), Farinha de Milho, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Maçã, Lidl Flocos de Aveia, Salutem Galetes de Milho. more...
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976 kcal
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Activities & Exercise:
Treadmill - 33 minutes, Musculação pernas - 45 minutes, Apple Health - 22 hours and 42 minutes. more...
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losing 1.2 lb a week
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