Weigh In record (no journal entry) for 17 October 2017
|
156.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
1607 kcal
|
Fat: 70.47g | Prot: 204.24g | Carb: 865.72g.
Breakfast: Clif Bar Clif Bar - Berry Pomegranate Chia. Lunch: Maple Grove Farms Fat Free Raspberry Vinaigrette, Wawa Summer Berry Salad. Dinner: Giant Eagle Cherry Tomatoes, Chicken Marsala. Snacks/Other: Powerade Powerade Option - Grape, Vitamins, Cadbury's Caramello Milk Chocolate, Sea Salt N Vinegar, Rambutan. more...
|
losing 4.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambie07's weight history
|