Weigh In record (no journal entry) for 17 October 2017
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140.6 lb
Lost so far: 5.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1045 kcal
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Fat: 54.93g | Prot: 71.59g | Carb: 69.79g.
Breakfast: Toasted Garlic Bread, Flav-R-Pac Normandy Blend, Roasted Broiled or Baked Chicken (Skin Not Eaten), Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer. Lunch: Cheddar or American Type Natural Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kroger Southwest Style Chopped Salad Kit. Dinner: Tomatoes, Barber Foods Mushroom & Swiss Stuffed Chicken. Snacks/Other: Nissin Cup Noodles Chicken Flavor, Reichel Foods Carrots with Ranch Dippin' Stix. more...
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2477 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 5 hours, Desk Work - 9 hours, Showering - 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 2.8 lb a week
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