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So..endlich das Gewicht von vor dem Wochenende mit zwei Bayrischen Abenden 🙈
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199.3 lb
Lost so far: 8.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1601 kcal
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Fat: 72.85g | Prot: 79.12g | Carb: 152.58g.
Breakfast: Pizza Aubergine, American Style American Vollkorn-Sandwich, Lindenhof Gouda, Milfina Butter , Real Bio Kasslerbraten, Weizenbrötchen. Lunch: American Style Sandwichtoast Vollkorn, Milram Frühlingsquark Leicht. Dinner: Barilla Gobbetti, Margarine, Lidl Gehackte Tomaten, Metzger Thüringer Mett, Zwiebeln, Maggi Ravioli in Pikanter Sauce. more...
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steady weight
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