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23.3% fat
40.8 massa muscular
53.5% agua
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2017:
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1743 kcal
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Fat: 78.93g | Prot: 65.34g | Carb: 198.53g.
Breakfast: Sanduíche de Fiambre e Queijo, Café Expresso. Lunch: Auchan Cenoura Ralada, Frango à Brás. Dinner: Batatas Fritas Caseiras, Bacalhau à Gomes de Sá. Snacks/Other: Scone, TUC Cracker, Ameixas. more...
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gaining 0.4 lb a week
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