Weigh In record (no journal entry) for 17 October 2017
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133.2 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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978 kcal
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Fat: 26.52g | Prot: 73.48g | Carb: 109.96g.
Breakfast: Markal Noix de Coco Râpée, Graines de Courge, Yoplait Fromage Blanc Câlin 0%, Banane, Quaker Flocons d'avoine (40g), Graines de Tournesol Décortiquées. Lunch: Soupe courgette brocolis, Cassegrain Lentilles Cuisinées, Sojasun Steak de Soja Petits Légumes. Dinner: Tomates Cerises, Soupe butternut, carottes, patate douce, Auchan Chiffonnade de Jambon Cuit, Auchan Viande des Grisons, Crevette. more...
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losing 3.1 lb a week
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