capluis's Journal, 17 October 2017


Diet Calendar Entry for 17 October 2017:
1087 kcal Fat: 66.72g | Prot: 83.45g | Carb: 46.80g.   Lunch: LEIN 亞麻仁油, 油炸雞腿(無粉漿,吃皮), 無糖豆漿, 酪梨, 炒紅蘿蔔, 炒空心菜, 高麗菜, 地瓜葉. Dinner: 炒雞蛋(整個), 雞胸肉, 小白菜, 龍鬚菜, 魚香茄子. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...



     
 

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