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55,5
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122.4 lb
Lost so far: 7.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1552 kcal
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Fat: 49.35g | Prot: 115.45g | Carb: 154.64g.
Breakfast: Куриное Филе, Каша Лен Organic Product. Lunch: Filippo Berio Extra Virgin Olive Oil, Картофель, Куриное Филе. Dinner: Националь Смесь Дикого и Бурого Риса, Bonduelle Кукуруза Сладкая Classique. Snacks/Other: Фундук, Dr. Korner Хлебцы Имбирь и Лимон, Сухой Жареный Несоленый Арахис, Шампиньоны, Bonduelle Белая Фасоль на Пару, Груша, Яблоко. more...
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1467 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Elliptical - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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