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17 Oct 17

hannaw1987's Journal, 17 October 2017

 
huch, wo kommt das denn jetzt her?! gestern war logisch, aber das ...
150.4 lb Lost so far: 14.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.
Diet Calendar Entries for 17 October 2017:
1092 kcal Fat: 50.65g | Prot: 64.91g | Carb: 103.81g.   Lunch: Cocktailtomaten, Gut & Günstig Körniger Frischkäse, Clementinen. Dinner: Eisbergsalat, Honig, Strauchtomaten, Mais, Kühne Balsamico Dressing, Ziegenkäse. Snacks/Other: Latte Macchiato. more...
1781 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 13.9 lb a week

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Comments 
einfach freuen :D 
17 Oct 17 by member: Cookie4me
Klasse! 👍 
17 Oct 17 by member: Monesa70
Zack, ist das Wochenende wieder weg. Einfach freuen :) 
17 Oct 17 by member: heinrus
das tue ich auch wobei ich dem Frieden noch nicht so traue nach ca. 1,5 Wochen relativ viel Stress 
17 Oct 17 by member: hannaw1987

     
 

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