Weigh In record (no journal entry) for 16 October 2017
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138.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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742 kcal
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Fat: 43.71g | Prot: 64.62g | Carb: 20.05g.
Breakfast: Seara Peito de Frango Defumado, Ovo. Lunch: Coxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Dolce Gusto Mocha. Snacks/Other: Queijo Minas. more...
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gaining 0.6 lb a week
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