Weigh In record (no journal entry) for 07 February 2012
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199.7 lb
Lost so far: 48.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1674 kcal
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Fat: 50.26g | Prot: 52.19g | Carb: 257.86g.
Breakfast: Original Superfood Juice (Odwalla), Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Tap Water. Lunch: Grapes, Chicken Enchilada Suiza, Tap Water. Dinner: Bean Burrito, Border Sauce - Hot, Fresco Crunchy Taco, Tap Water. Snacks/Other: Vanilla Ice Cream, Juicy Fruit Chewing Gum (Wrigley), Fish Oil. more...
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2481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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