Weigh In record (no journal entry) for 07 November 2011
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1310 kcal
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Fat: 47.87g | Prot: 48.97g | Carb: 171.44g.
Breakfast: Grapes, Instant Oatmeal - Apples and Cinnamon. Lunch: Golden Delicious Apples, 5-Hour Energy Drink, Chicken Caesar Salad Kit, Tap Water. Dinner: Border Sauce - Hot, Fresco Crunchy Taco, Bean Burrito, Tap Water. Snacks/Other: Ice Pop. more...
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3365 kcal
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Activities & Exercise:
Showering - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 10 minutes, Swimming (slow) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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losing 3.5 lb a week
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