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raisinet
Journal
26 Aug 17
raisinet's Journal, 26 August 2017
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Weigh In record (no journal entry) for 26 August 2017
146.0 lb
Lost so far:
1.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2017:
1105 kcal
Fat: 52.48g | Prot: 72.38g | Carb: 87.49g.
Breakfast:
Granulated Sugar, Coffee with Soy Milk, Larabar Peanut Butter Chocolate Chip.
Lunch:
Pinty's Buffalo Chicken Flings, Flour Tortillas.
Dinner:
Greek Salad, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked).
more...
1926 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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