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MeganNW
Journal
16 Oct 17
MeganNW's Journal, 16 October 2017
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Weigh In record (no journal entry) for 16 October 2017
142.8 lb
Lost so far:
13.0 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2017:
2415 kcal
Fat: 127.07g | Prot: 73.38g | Carb: 244.30g.
Breakfast:
Coca-Cola Coke Zero, Larabar Lemon Bar.
Lunch:
Sonic Cheeseburger with Mayonnaise, Sonic Tater Tots (Medium).
Dinner:
Trader Joe's Fettuccine Alfredo with Grilled Chicken.
Snacks/Other:
Twix Twix Minis (1), Stella Freshly Shaved Parmesan Cheese, Sunshine Cheez-It Original Snack Crackers, Milk (2% Lowfat with Added Vitamin A), Great Value Homestyle Vanilla Ice Cream.
more...
1928 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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