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Diet Calendar Entries for 16 October 2017:
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1615 kcal
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Fat: 61.97g | Prot: 91.57g | Carb: 175.69g.
Breakfast: Wasa Sesam Knäckebrot (30g), Confifrucht Fruchtaufstrich Erdbeer, Tamara Waldfrucht Konfitüre Extra, Langnese Flotte Biene Wildblütenhonig, Tomaten, Gekochtes Ei, Knoblauch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Oliven, Artischockenherzen in Öl, Vierwälder Harzer Minis, Rügenwalder Mühle Pommersche Apfel & Zwiebel. Lunch: Thunfischbrötchen. Dinner: Walnüsse, Bananen, Pflaumen, Milbona Quark 20%, Eberswalder Wiener Würstchen, Graupensuppe. more...
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3117 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Desk Work - 4 hours, Showering - 10 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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 Comments
Das fehlende Bild Zu Flamingos und Schwäne am Berger See Gelsenkirchen😊
16 Oct 17 by member: willi Muehlenbaeumer
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