Dosgh's Journal, 16 October 2017

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Weigh In record (no journal entry) for 16 October 2017

217.0 lb Lost so far: 1.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2017:

790 kcal

Fat: 45.57g | Prot: 49.56g | Carb: 47.47g. Breakfast: Quail, Coffee with Cream. Lunch: Wendy's Jr. Cheeseburger. Dinner: Ritz Crackers - Fresh Stack, Cashew Nuts, Citterio Prosciutto. more...

2759 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.6 lb a week

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Dosgh's Journal, 16 October 2017

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