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Início da Dieta Low com Jejum Intermitente
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209.0 lb
Lost so far: 6.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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565 kcal
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Fat: 20.83g | Prot: 43.87g | Carb: 48.51g.
Breakfast: Queijo Parmesão (Ralado), Ovo Frito sem Gordura. Lunch: Alcatra Grelhada, Maxixe, Chuchu, Pepino (com Casca), Tomates, Suco de Limão, Picanha Suina. Snacks/Other: Picolé, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Café, Água. more...
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2558 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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