zinote's Journal, 16 October 2017


Diet Calendar Entries for 16 October 2017:
2097 kcal Fat: 29.16g | Prot: 81.77g | Carb: 349.42g.   Breakfast: Café Expresso, Pingo Doce Iogurte Aroma Tutti Frutti, Continente Cereais Muesli. Lunch: Pão de Deus, Café Expresso, Maçãs Golden Delicious, Juver Disfruta Light, Quiche de Espinafres sem Carne, Batata Doce, Pingo Doce Bifes de Frango. Dinner: Vinho Branco de Mesa, Sushi, Sopa de Miso, Sushi, Temaki de Atum. Snacks/Other: Maçãs Golden Delicious. more...
2791 kcal Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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