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😳
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156.1 lb
Lost so far: 23.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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238 kcal
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Fat: 9.27g | Prot: 12.29g | Carb: 25.81g.
Breakfast: Blauwe Bessen, Milsani Luchtige Magere Verse Kaas, Boni Hennepzaad, Boni Chiazaad, Havermout. more...
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gaining 1.0 lb a week
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