Weigh In record (no journal entry) for 16 October 2017
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230.4 lb
Lost so far: 23.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1844 kcal
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Fat: 75.64g | Prot: 125.92g | Carb: 164.42g.
Breakfast: Yoplait Panier de Yoplait, Perl'Amande Purée d'amande Complète, Beurre (Salé), Pain Complet Sandwich HARRYS Zouzou, Auchan Sardines à l'huile d'olive Vierge Extra. Lunch: Persil, Citron, Carottes, Concombre (Pelé), Carrefour Betteraves Rouges. Dinner: Auchan Crème Fluide Entière, Champignons, Escalope de Veau, Hareng Mariné, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Fleur Sucre de Coco Zouzou, Yoplait Câlin, Pomme. more...
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losing 9.3 lb a week
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