carlos251's Journal, 16 October 2017

246.9 lb Lost so far: 6.6 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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979 kcal

Fat: 40.57g | Prot: 46.86g | Carb: 107.97g.   Breakfast: Pan de Viena o Francés (Incluye Masa Fermentada), Café con Leche. Lunch: Tortilla de Patatas. Snacks/Other: Mandarinas. more...

2934 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...