Weigh In record (no journal entry) for 16 October 2017
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232.6 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1336 kcal
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Fat: 38.34g | Prot: 164.24g | Carb: 77.67g.
Breakfast: Gouda, Tomaten, Lätta Halbfettmargarine, Dinkelvollkornbrot. Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Rote Paprika, Aldi Hänchenbrustfilet. more...
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3140 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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haseeins's weight history
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