Weigh In record (no journal entry) for 16 October 2017
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1618 kcal
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Fat: 83.85g | Prot: 93.24g | Carb: 129.96g.
Breakfast: Экомилк Масло Сливочное 82,5%, Новгородский Бекон Сосиски Молочные, Гречневая Каша. Lunch: Говяжья Отбивная на Ребре (Маленький Конец, без Жира), Гороховое Пюре. Dinner: Кровяная Колбаса, Клубника, Творог 5%. more...
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losing 11.6 lb a week
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