Weigh In record (no journal entry) for 16 October 2017
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152.3 lb
Lost so far: 12.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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815 kcal
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Fat: 31.82g | Prot: 17.19g | Carb: 119.03g.
Lunch: Banane, Haferflocken, Milfina Milch 1,5% Fett, Äpfel. Snacks/Other: KitKat KitKat, KitKat Chunky (48g), Latte Macchiato. more...
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gaining 1.5 lb a week
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