Weigh In record (no journal entry) for 16 October 2017
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1331 kcal
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Fat: 82.69g | Prot: 79.44g | Carb: 77.88g.
Lunch: 無糖豆漿, 水煮蛋, 地瓜葉, 炒茄子, 酪梨, 煮花生, 炸排骨, 魚. Dinner: 法國麵包. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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gaining 11.6 lb a week
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