Weigh In record (no journal entry) for 08 April 2012
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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3016 kcal
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Fat: 129.15g | Prot: 127.25g | Carb: 357.53g.
Lunch: Mountain Dew, Nachos with Cheese, Buffito, 3 Cheese Taco Beef Burrito. Dinner: Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Green Peas, Mashed Potato, Fresh Ham, Fruit Punch (Frozen Concentrate, with Water). Snacks/Other: Peanuts (for Sundaes), Hot Fudge Sundae. more...
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2457 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Desk Work - 3 hours, Standing - 30 minutes. more...
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gaining 0.9 lb a week
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