Jasonschofield1's Journal, 16 October 2017

141.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1941 kcal

Fat: 54.49g | Prot: 85.55g | Carb: 280.08g.   Breakfast: Tesco Strawberry Jam, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Semi-Skimmed Milk, Sugar, Weetabix Oatibix. Lunch: Snickers Snickers Bar (41.7g), Kellogg's Rice Crispies, Strawberries, Onions, Tesco Blueberries, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Granny Smith Apples, Ryvita Original Crispbread. Dinner: Ryvita Original Crispbread, Mars Mars Bar (Fun Size). Snacks/Other: Ryvita Pumpkin Seeds & Oats Crispbread, Granny Smith Apples, Snickers Snickers Bar (41.7g), Granny Smith Apples. more...

3308 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Working - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...